WOD Blog

Fri, Feb 21

Most Recent Benchmark:
Baseline on Sep 25, 2018 (514 days ago)
FGB Type: 200221Other Posted Results

200221


FGB Type: Reps
200221

SKILL:
Med ball cleans:
Orientation
Review
Practice
Refine
Preform

WOD:
Fight gone ballz
With a fight gone bad timer. Do as many repetitions as you can. 3x round total. 5mins in each round. Rest 1min in between rounds.
Med ball cleans
Med ball atomic sit-ups
Push-ups with your feet up on the ball
Lateral med ball jump overs
Ball facing burpee jump overs

Volume=moderate
Intensity=high
load=light

0% 0%
1st324 Christi Today!
2nd286 Noelle Today!
3rd252 Thera Today!
1st327 Rob W Today!
2nd310 Chris M Today!
3rd277 Randall Today!

Randall277 Rx #20 ball
Bryan263 Rx
Debbie230 Rx
Christi324 Rx
Patti228 Rx 10#
Ryan186 Rx
Chris M310 Rx
Ryley270 Rx 90\90\90 20#
Rob W327 Rx 20# 108, 109, 110
Noelle286 Rx
Paul R261 Rx 20#
Thera252 Rx
Matt T244 Rx 14#WB
Tarrah210  knee pushups
Katrina T248  kee pu, 10# wb
Elizabeth270  Knee push ups #10 mb
Cathy191  Knee pu on wb/2 mat atomic situps
Chloe J188 Rx 14#
Jennifer F5:30pm...3 2 1 GO!
JanLaree5:30pm...3 2 1 GO!
Martha W5:30pm...3 2 1 GO!



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