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Most Recent Benchmark was Baseline on Sep 25,2018 (240 days ago)

Thursday May 23,2019

Welcome Kate

14007


Metcon: Time
General warm-up

Skill:
Acclimate to the movements find proper working loads.


WOD RX:
3 Rounds for time. Use the same load for all the barbell movements. 35 minute cap.  

Round 1
Run 200m
10x OHS 95/65
10x Thrusters
10x SDHP
50x DUs

Round 2
Run 600m
15 OHS
15x Thrusters
15x SDHP
50x DUs

Round 3
Run 800m
20x OHS
20x Thrusters
20x SDHP
50x DUs

100% 0%
TodayAll Time

Pete F26:49  95/75/75 sub DU's with 15 burp
Enrique18:30  45#
Martha V18:20  5#ohs/35#/200m all
Kelly B25:42  35#
Josh B28:20  rx 2 rounds, 45# + singles final round
Thera27:38  35# 20 DU each round
Sarah Yar23:04  35#, DU&Singles
Debbie28:00  65# bar DUstruggles
Leila29:22  45#, 60 sigles
Sarah Yag25:27  #55
Seanna19:43 Rx
Zack25:45 Rx
Boz27:09  45# & 100 singles
Jo24:23  35#, struggle unders
Luke F18:03 Rx
Clyde30:00  75lbs-singles - 2 rounds-45rps
Elizabeth26:30  #35#100sigles+ 400 run/400 row
Julie G25:46  #55 rnds 1&2, #35 rnd3, DU struggles
Results Posted: 18
Trista5:30pm...3 2 1 GO!



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