Most Recent Benchmark was Baseline on Sep 25,2018 (79 days ago)

Thursday Dec 13,2018

181213


Metcon: Time
Warm up:

Skill:
Find a heavy clean and jerk for the day.

WOD:
For time
50x Double unders
10x Handstand push-ups
40x Double unders
8x Handstand push-ups
30x Double unders
6x Handstand push-ups
20x Double unders
4x Handstand push-ups
10x Double unders
2x Handstand push-ups

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