WOD Blog

Thu, Nov 21

Gymversary Leila-5
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)


Metcon: Rounds
General warm up:
400m run/200m walk
2:00 Airdyn
2:00 Rower
1:00 Rope

WOD specific skill:
6 rounds for max reps.
Push press
Hollow rocks
Ring rows

20 minutes AMRAP (score will be completed rounds and extra reps)
15x Pull-ups
30x Push-ups
45x Squats

0% 0%
TodayAll Time

Pete F3+43 Rx
Kelly B4+85  black band, kneePU; skill 182
Cady3+61  banded PU knee PU
Ryley5+09 Rx
Enrique3+50 Rx 20# vest
Elizabeth Black band for pull ups/knee push ups
Sarah Yar3 +7 Rx
Rob W4+10 Rx
Cathy3+66  Black band pu/knee pu
Derek W5:30pm...3 2 1 GO!
Tarrah5:30pm...3 2 1 GO!
Tayesa5:30pm...3 2 1 GO!
Luke F5:30pm...7+35Rx (PR)

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)