WOD Blog

Tue, Aug 20

Happy Birthday Brooke
Most Recent Benchmark:
Baseline on Sep 25, 2018 (329 days ago)

14045


Metcon: Rounds
Warm-up

Skill
EMOM for 10 minuntes
5x Thruster
15x Sit ups
Thruster review
Find workable weights.
Chose your weights wisely.

WOD:
Max rounds in 15 minutes
3x Deadlift (60% bw)
3x Hang clean
3x Front-squat
3x Shoulder to overhead

100% 0%
TodayAll Time

Patti19  45#/skill 10rds
Sarah YarRx 60% of BW=90# skill:10 rounds
Rob W14  EMOM 10 45#, WOD 50 95#
Michelle Col14  EMOM 10 35# WOD 14RDS 45#
Boz14  65#, skill: 10 @ 45#
Tarrah15  55#
Jo14  45#
Kate21  trainer bar / mod pistols
Luke F24 Rx
Crystal FRx + 6 reps // 85# (little bit over 60%) - 10 rds skill
Elizabeth14  # 35 EMOM 10 rounds/ # 45 WOD 14 rounds
Results Posted: 11
Evelyn5:30pm...3 2 1 GO!
Lonna5:30pm...3 2 1 GO!
Carl5:30pm...3 2 1 GO!
Sarah Yar 7:05am
Happy BIRTHDAY Brooke!!❤️❤️




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